EP #1010: Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow for Ultimate Self-Care

Send us a text Lisa is joined by Dr Robert Kiltz, MD who talks about his latest book, Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow . Dr. Robert Kiltz, M.D. is Founder and Director of CNY Fertility, annually ranked among the top ten fertility centers in the nation, with over 300 employees and chapters in six locations in Central New York, Atlanta, and Montreal. Over more than two decades of helping families to grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices from Eastern healing arts. To treat the whole person--mind, body, and spirit, Dr. Kiltz revolutionized the fertility industry by providing full-service Healing Arts Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz's commitment to democratizing access to fertility treatments by making CNY the nation's most affordable fertility clinic. Dr. Kiltz routinely shares his thoughts on wellness, spirituality, and fertility in his blog, Mind-Body Smile. Each week thousands of viewers participate in his Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real-time. A thought leader in the keto movement, Dr. Kiltz believes that a keto diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and has shared his views as a speaker at TEDx. Book Description: We all possess the power to begin living our best lives. It takes a balanced approach that breeds harmony across mind, body, and spirit. You create your reality. You're responsible for what goes into your body and mind, including food, thoughts, negative news, and reading or listening to something positive and uplifting. Take control and redirect your energy toward creating positive vibrations. Dr. Robert Kiltz shares the life-changing practices and mind-sets he has embraced to improve his happiness and find peace and satisfaction living moment to moment and staying in the flow.