EP #1008: Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition for Ultimate Self-Care

Send us a text Lisa is joined by Wendy De Rosa who talks about her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition .As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. Lisa and Wendy share both her and in her book: *understand your empathic nature*stop taking on other people’s energy*detoxify your subtle body, including your chakras and grounding cord*recognize and heal ancestral, familial, and personal traumas*turn your oversensitivity into powerful intuitionThrough guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.