EP #998: Setting a GPS Self- Care for Your Mind

Send us a text Lisa is joined by Lori Saitz, founder of Zen Rabbit. Lori takes your personal experiences, memories, and stories and creates customized meditations! Why custom meditations? Lori says, "When the directions are simply "think of a time when..." Or "picture yourself in your ideal situation..." Your brain doesn't have enough specific direction and tends to start serving up all kinds of thoughts and worries. You're quickly off task and not getting any of the benefits of visualizing what you really want." A custom-created meditation solves that problem because the experiences, events, feelings, and future desires are yours. Your brain is hearing, remembering, and visualizing exactly what you want it to picture. Your mind is not trying to conjure up images. It's being told precisely what to think about-in your own words.