EP #994: Stop Waiting to Live Your Life Until You Lose Weight (Self-Care Matters)

Send us a text Lisa is joined by Camille Martin, the author of Love to Lose: Love Your Life and Watch the Weight Lose Itself . Camille shares her message which is to Stop waiting to live your life until you lose weight."If you’re holding yourself back from life until you lose weight — skipping the reunion, postponing the vacation, staying out of the family photo — you’ll never lose it.But if you reverse the equation and get busy really living, setting, and achieving your long-forgotten goals and rebuilding your confidence in the process, the weight will lose itself.If you’re ready to live an exciting, joy-filled life and lose weight without dieting, you’re in the right place!"Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.She spent nearly 25 years of my life on a diet, and she's passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.Camille learned through a long (and sometimes painful) process how to improve her relationship with food, change her destructive habits and negative thought patterns, and lose weight without dieting.