EP #992: Self-Care Journal Your Way to Empowerment

Send us a text Lisa is joined by Michaela Renee Johnson. She and Lisa talk about her book, Empowered: A Motivational Journal for Women . Michaela Renee Johnson is a best selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life's setbacks and has landed her speaking opportunities across the nation. She is an avid adventurer, having traveled to over 20 countries, and self-proclaimed "Boho Mom" who loves all things metaphysical as well poetic quotes. She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time she's often hiking, doing yoga, gardening, golfing or reading. Book Description: You can create positive change in your life―and journaling is a powerful way to start. Empowered: A Motivational Journal for Women lets you discover, define, and embolden yourself through inspirational writing prompts, exercises, and quotes. It’s packed with tools to help you manifest your goals, along with plenty of space for reflection. Dozens of thought-provoking prompts and exercises encourage you to expand your mind and embrace your dreams. Connect with your deeper self through writing, and visualize intentions through creative exercises. Go beyond the book to meditate, listen to music, or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin. Empowered: A Motivational Journal for Women includes: Creative freedom ―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem. Your own space ―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal. Inspiring words ―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart, and Michelle Obama. Open Empowered: A Motivational Journal for Women and see what changes unfold!