EP #980: Always Hungry? Curb This by Adding Healthy Fat to Your Meals for Ultimate Self-Care

Send us a text Lisa is joined by Chef Dawn Ludwig. Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. Dawn teamed up with her husband, Dr. David Ludwig on his book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life. She talks with Lisa about the benefits to adding healthy fats to a myriad of dishes!