EP #969: Healing your GUT with the GAPS Diet for Ultimate Self-Care

Send us a text Have you ever heard of the GAPS Diet? Curious about what it can do for your. health? The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook , created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being. Lisa is joined by Hilary and Mary to talk about the GAPS Diet.