EP #965: The Connection Between Food & Beauty for Ultimate Self-Care

Send us a text What if you could improve your physical appearance simply by tweaking the types of foods you eat?Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.Her book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar , contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach.Heather joins Lisa Davis to talk about the important connection between food and beauty.