Ep #936 Self-Care for Body Image: Real Talk with Real Women

Send us a text Marci Warhaft, a Body Image Expert and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome their body positivity challenges. #morphus #menopause #bodyimage * Recorded before Covid-19 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g // TIMESTAMPS 1:08 The word "fat" 3:07 Good fat and nutrition 4:40 Marci's negative experience as a teenager 8:20 Weight loss and " the number" 10:18 Using measurements to interpret success- the old way and the new way 11:18 Plus Size reference 13:16 Prom and being plus size- 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g 16:08 Facebook disagreement 17:40 Our exposure to body images over our lifetime 18:55 We need to unlearn and retrain our thinking 20:30 Marci's book 21:15 Judgement and kindness 24:00 Aging and relevancy 25:06: Social media- the positive and the negative 26:25 Kindness is where it's at