Ep 918: 9 Tips on How to Be Happy Through Ultimate Self-Care

Send us a text The Bon-Vivant Girl, Nathalie Botros joins Andrea and Lisa to share 9 tips to be happy. About Nathalie: She is a Psychotherapist, life coach, and certified holistic health coach with a specialization in hormones. But most importantly she is your “ happiness fairy. ” Nathalie's mission is to spread happiness dust on all of us. She was born in Lebanon, raised in Turkey and educated in Switzerland. She played and worked in Italy before eventually landing in New York city, where she lives today. Her international background and fast-paced lifestyle helped her become who she is today. She pent her life running from city to city, job to job, partner to partner to find happiness…When she moved to New York she experienced the biggest weight gain of her life. She tried all the diets on the market…but she wasn't losing weight. She was however losing her happiness and joy for life.Her fixation with weight was so big that she became angry and depressed. After hitting rock bottom, she decided to take control of her life.She blew up her destructive patterns of self-hate and disappointment and created a new approach to self-love and acceptance.At the beginning of her journey, she thought losing weight was the key to her happiness… But with time, she learned being skinny, finding the perfect job, house or the partner was not going to bring her any joy or feelings of success because she needed to first find her own happiness without any conditions.Today Nathalie helps her clients from all around the world to be happy , healthy and successful . She helps them to love and accept themselves. She works hand in hand with them to design the road to their happiness and future. With her encouragement, she pushes them to reach their potential, while remaining their biggest supporter. _____ If you got value from today's podcast, please share it and leave a rating. Also, please make sure you are subscribed to our channel. For more information on Naturally Savvy, visit: www.naturallysavvy.com