EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.

Send us a text Feeling like you're too busy or stressed to even think about yoga? In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen. In this episode you'll discover: Discover how to create a personalized yoga practice that fits seamlessly into your busy life, even if you only have 20 minutes. Learn to adapt yoga to address specific needs, whether it's anxiety, weight loss, injury recovery, or prenatal support. Gain practical, quick yoga habits that calm your mind and body, regardless of whether you make it to a full class. Click play to learn how to design a simple, 20-minute yoga ritual that will fit into your schedule and reduce your stress.