EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature

Send us a text Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv , the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will discover: The core principles of friluftsliv and how it differs from similar concepts like hygge. Practical tips for incorporating outdoor activities into daily life, regardless of the weather or where you live. The physical and mental health benefits of spending time in nature, including stress reduction and improved relationships. Tune in to learn how to embrace the Nordic art of friluftsliv and cultivate a deeper connection with the natural world.