EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally

Send us a text Want to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan. Listeners will discover: The critical role of autophagy in longevity and practical ways to boost this cellular cleanup process through diet and exercise. Evidence-based insights into the impact of various dietary choices, including plant-based eating, processed foods, and even fish and alcohol consumption, on healthy aging. Lifestyle strategies beyond diet and exercise, such as stress reduction and social connection, that contribute to overall well-being and longevity. Press play now to learn actionable steps for optimizing your health and slowing down the effects of aging, straight from the latest research.