EP #1506: How to Navigate the Holiday Season with More Energy and Less Stress.

Send us a text Tired of holiday stress and feeling sluggish? This episode offers practical strategies to navigate the holiday season with more energy and less stress. You'll learn how to enjoy your favorite treats without guilt, boost your energy naturally, and prioritize sleep for a healthier and happier holiday experience. In this episode, you'll: Discover how to savor holiday treats without overeating and feeling bad about it. Learn about simple strategies to increase your energy levels without relying on sugary drinks or unhealthy snacks. Get practical tips for improving your sleep quality and quantity, leading to better overall health and well-being. Listen now to discover how to make this holiday season the most enjoyable and energizing one yet! TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: Holiday energy, Holiday sleep tips, Healthy living, Holistic nutrition, Registered dietitian, Dr. Jacob Teitelbaum,Holiday tips, Energy, Sleep, Fatigue, Healthy habits, Holiday eating, Chocolate, Sugar free chocolate, Dark chocolate, Energy drinks, Sugar, Sleep hygiene, Sleep disorders, Anxiety, Stress management, Energy boosting supplements, Magnesium, Ribose, Vitamin powder, Energy Revitalization System, Sleep herbs, Revitalizing Sleep Formula, Energy vampires, Emotional health, Diabetes prevention, Blood sugar control, Sucantral D