EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food

Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relationship with food. In this episode, you'll: Learn how past trauma and societal pressures can contribute to disordered eating patterns. Discover a gentle, non-judgmental approach to nourishing your body and mind. Gain the tools to resist harmful diet messages and embrace body positivity. Tune in now to learn how to heal your relationship with food and achieve lasting body peace. Get Judith's awesome workbook: The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook TO GET CONTACT WITH JUDITH MATZ email her at judmatz@gmail.com or at 847-267-1200. Learn more at www.judithmatz.com and sign up for her free quarterly Diet Survivors Group newsletter. keywords: trauma-informed eating, attuned eating, intuitive eating, emotional eating, binge eating disorder, body image, diet culture, weight stigma, diet mindset, rebound eating, hunger cues