EP #1509: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing.

Send us a text Are you using exercise as a way to avoid your feelings? Overexercising can be a harmful coping mechanism that prevents you from truly healing. In this episode, you'll: Learn how to recognize the signs of overexercising as a coping mechanism. Discover strategies to break free from this pattern and find healthier ways to manage emotions. Gain insights into the importance of balance and self-compassion in your wellness journey. Tune in to this episode to understand how to harness the power of exercise for positive well-being, without letting it become a destructive habit. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. Keywords: overexercising,trauma, coping mechanisms, mental health,physical health,self-care,emotional regulation,mindfulness, addiction, burnout, stress, anxiety, depression, recovery, well-being