BONUS HOLIDAY EP #1601: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays

Send us a text Are you dreading the upcoming holidays because of toxic family dynamics or past trauma? The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health. In this episode you'll: Learn how to set boundaries with toxic family members. Discover techniques to manage stress and anxiety during the holidays. Gain insights into understanding and healing from past trauma. Tune in to learn how to protect your peace and enjoy a more peaceful holiday season. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: trauma, holiday stress, family dynamics, mental health, self-care , boundaries, toxic family, abuse, anxiety, emotional well-being, coping mechanisms, therapy