EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing.

Send us a text Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward? In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing. By listening to this episode, you will: Gain a deeper understanding of the emotional nuances of grief and disappointment. Learn effective techniques to process and release painful emotions. Discover how to transform past trauma into positive growth and resilience. Tune in now to learn how to harness the power of grief to create a brighter future. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. Keywords: Emotional Health, Grief, Disappointment, Trauma, Healing, Self-Care, Mental Health, Therapy, Emotional Processing, Personal Growth, Resilience, Mindfulness, Well-being