EP #1495: How to Break Free From Unhealthy Patterns and Cultivate Secure Attachment

Send us a text What is the hidden factor that shapes your relationships, career success, and overall well-being? Have you ever wondered why some people seem to effortlessly navigate life's challenges while others struggle? The answer might lie in a concept you've probably heard of but may not fully understand: attachment. In this episode, we delve into the world of attachment theory, exploring how our early childhood experiences shape our adult lives. By listening to this episode, you will: Gain a deeper understanding of attachment theory and its impact on your life. Learn practical tips to improve your relationships and emotional well-being. Discover how to break free from unhealthy patterns and cultivate secure attachment. Tune in now to unlock the secrets of secure attachment and transform your life. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: Attachment theory, Secure attachment, Insecure attachment, Reactive attachment disorder, Parenting styles, Childhood trauma, Mental health, John Bowlby, Internal working model, Anxious attachment, Avoidant attachment, Disorganized attachment, Sociopathy, Neglect, Trauma-informed care, Reparenting, Intergenerational trauma, Psychology, Therapy, Mental health, Parenting, Child development, Relationships, Anxiety, Trauma, Healing