EP #1492: How to Understand and Overcome Anxiety (Lisa's first interview with Dr. John)

Send us a text Do you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious? If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms. In this episode, you'll learn: How past trauma, upbringing, and genetics can contribute to anxiety. The key distinctions between these two emotions and how they impact your well-being. Practical tools like mindfulness techniques and therapy to manage anxiety and its underlying triggers. Tune in to this episode to unlock the secrets to overcoming anxiety and reclaiming your peace of mind. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: Anxiety, Trauma, Mindfulness, Coping Strategies, Mental Health, Anxiety tripod, Fear vs. anxiety, Trauma and anxiety, Attachment theory, Performance anxiety, Ruminating thoughts, OCD, Depression, Mindfulness practices, Cognitive Processing Flowchart, Trigger identification, Self-care, Emotional health, Mental wellness, Therapy, Psychological techniques, Personal growth, Stress management