EP #1493: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT TWO - Strength Training, Somatic Experiencing, & Mindful Movement

Send us a text Are you struggling to overcome the physical and emotional effects of trauma? What if if was as simple as focusing on one rep at a time? If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing. By listening to this episode, you'll gain: A deeper understanding of how trauma manifests in the body. Practical tips for incorporating mindful movement into your routine. Insights into the healing power of somatic experiencing. Tune in to discover how to harness the power of your body to overcome trauma and build resilience. Lisa is joined once again by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time." keywords: Trauma, Strength training, Somatic experiencing, Healing, Resilience, Mindful movement, Laura Khoudari, trauma-informed, trauma-informed fitness, somatic experiencing.