EP #1486: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed)

Send us a text Are you tired of negative thoughts holding you back? Negative beliefs can affect all areas of your life, from relationships to career success. This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life. By the end of this episode, you will: Understand the root causes of negative beliefs. Learn how to identify and challenge negative thinking patterns. Discover effective exercises to cultivate self-compassion, self-acceptance, and self-love. Ready to transform your life? Listen to this episode now to learn how to overcome negative beliefs and start living with more joy, confidence, and fulfillment. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: negative thoughts, self-compassion, self-acceptance, self-love, trauma-informed self care, negative beliefs, limiting beliefs, positive life, root causes, identify and challenge, effective exercises, joy, confidence, fulfillment, transform, back, cultivate, self-compassion, self-acceptance, self-love, areas of your life, relationships, career success, practical tools and exercises