EP #1479: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being

Send us a text Are you struggling to overcome the lingering effects of trauma? Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being. In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience. By listening to this episode, you'll gain a deeper understanding of: The importance of self-compassion in healing trauma. The detrimental effects of self-criticism and self-hatred. How mindfulness can serve as a foundation for recovery. Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness