EP #1194: Upgrade Your Kitchen, Upgrade Your Mind Through Self-Care Recipes for Cognitive Function

Send us a text Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Better Brain Health For Students and Seniors. They cover the brain benefits of the following foods: Almonds, Beets, Blueberries, Coffee, Eggs, Green Tea, and Salmon.Here is the link to the article: https://naturallysavvy.com/eat/better-brain-health-for-students-and-seniors/