EP #1152: Stress Signals: Understanding How Your Body Reacts to Pressure for Ultimate Self-Care

Send us a text Andrea Donsky hosts this episode and is joined by James B. LaValle, a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “ Cracking the Metabolic Code. ”James and Andrea talk about the not-so-obvious stress signs that lead to sickness. 1:14 What is stress and its effect on our nervous system and health? 7:45 Stress and immunity, prebiotics and probiotics 11:00 What it means we are talking about when we talk about gut health 14:04 How can we rebalance our immune system with immunomodulators like Moducare 26:10 What you need to know about probiotics 28:05 Aged garlic extract and how it's different for garlic 34:50 Final words Learn more about Kyolic Aged Garlic Extract and Moducare Learn more about probiotics .