EP #1137: Keto Carbs Cookbook for Beginners with Lolita Carrico for Ultimate Self-Care

Send us a text Lisa is joined by Lolita Carrico who is passionate about KETO and it goes way beyond losing weight. Lolita talks about KETO and her new book, Keto Carbs Cookbook for Beginners: Favorites Made Low Carb to Kick-Start Your Diet.About Lolita Carrico: A certified nutritionist and home chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and mood became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she found that she not only shed 25 pounds of stubborn fat, but her mood improved and her focus sharpened.A self-proclaimed nerd, she poured herself even deeper into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old. Despite a busy career running her own marketing agency, she then decided to get certified in the field of nutrition to further understand how our bodies interact with food and its effects on our health. Since 2018, KetologyLife.com has been a resource for women to learn about a keto lifestyle and get daily recipes and tips from Lolita. Follow her on Instagram or TikTok @ketologylife Book description: You’re ready to go keto but you don’t want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods. 100 keto carb-lover recipes —From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort. Keto cooking 101 —Whether you’re new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success. 21-day meal plan —Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.