EP #1122: BONUS EPISODE! Self-Care for Body Positivity: WearTheDamnShorts with Valerie Scott

Send us a text #WearTheDamnShorts has 3.5 million views on TikTok! It’s clear that the #WearTheDamnShorts movement speaks to many women who would normally shy away from dressing for comfort and functionality. This campaign is so important and Valerie Scott, Constantly Varied Gears content manager and product manager joins Lisa to talk about this, health at every size, her experience as a plus size power lifter, and much more. Constantly Varied Gear (CVG) is a by women, for women brand which understands that society imposes far too many pressures on women – whether it be their size, skin texture, or even their personality. That's why we’re constantly working to push the barriers within women’s fitness – from shifting the focus from weight to strength to offering inclusive sizes (XS-XXL) to developing functional apparel (pockets and opaque fabrics).