EP #1105: SUMMER SHORTS - 7 Systems of Health for Ultimate Self-Care

Send us a text Lisa is joined by Dr. Deanna Minich, an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.” A five-time book author, and founder of Food & Spirit (www.foodandspirit.com), she continues to do detox programs with individuals to help them achieve better health. Her latest book is Whole Detox which she delves into with Lisa.