EP #1046: The Belly Dance Solution for Ultimate Self-Care

Send us a text Lisa is joined by Jennifer Sobel, a professional belly dancer and instructor who drew upon her years of dance experience and knowledge as a sports personal trainer to create The Belly Dance Solution, www.thebellydancesolution.com a non-invasive program that focuses on strengthening the pelvic floor muscles using specific belly dance movements. Over 12,000 women around the world have taken her program, many finding relief from leaky bladder for the first time in decades. Jennifer's program not only helps you strengthen your pelvic floor but is an overall workout!