2d ago
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Ugyi0iADTRU?si=62RdZdaVA7LZcjvT&t=1871 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24285/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2d ago
Guided Meditation: How We Are Aware
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Ugyi0iADTRU?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24286/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2d ago
Ending Well
This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2d ago
Guided Meditation: Noticing the Changing Nature of Experience
This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
3d ago
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/pjCvX1hRmrg?si=9YQ3kFj5sy5rREr8&t=1901 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24283/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
3d ago
Guided Meditaiton: Calm Thinking
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/pjCvX1hRmrg?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24284/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
3d ago
TS Eliot and the Mystical Dimension of Buddhism
This talk was given by Matthew Brensilver on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/XYP_-728ZYE . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
3d ago
Lightly Guided Meditation
This talk was given by Matthew Brensilver on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/XYP_-728ZYE . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
3d ago
Tightening and Opening as Signposts
This talk was given by Diana Clark on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
4d ago
Practice Note: The Subtle Art of Not Trying So Hard
This talk was given by Diana Clark on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
4d ago
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24281/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
4d ago
Guided Meditation: Harmony With Emotions
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24282/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
5d ago
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/tn5QdDrlkpU?si=dm2NidxwtxMuQ7Vz&t=1832 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24279/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
5d ago
Guided Meditation: Posture of Mindfulness
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/tn5QdDrlkpU . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24280/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
5d ago
The Freedom in an Ordinary Moment
This talk was given by Diana Clark on 2025.12.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/TzuOmmDHTN0 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
6d ago
Guided Meditation: Allowing Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=PXc85QyM0VVSc5Bh&t=1 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24276/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
6d ago
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=Yhpat-eiZZ1egEET&t=1761 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24275/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 14
Mind, Body and Heart
This talk was given by Gil Fronsdal on 2025.12.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/0fUJHdtOBwQ . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24270/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 12
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Dpl2-mvZ3Fc?si=V40om96enjNLCWYr&t=1838 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24268/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 12
Guided Meditation: Mindfulness of it All
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Dpl2-mvZ3Fc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24269/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 11
Dharmette: Introduction to Mindfulness (4 of 5) Thinking
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/95CUMWaPiQw?si=MhfefCqhQsVtQSsN&t=1784 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24266/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 11
Guided Meditation: Mindfulness of Thinking
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/95CUMWaPiQw?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24267/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 11
Dharmette: Very Condensed Overview of the Path
This talk was given by Matthew Brensilver on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/BhObExe6_q4?si=9KKWtcYG-wRbCKg_&t=1686 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 11
Guided Meditation: Sound and Silence
This talk was given by Matthew Brensilver on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/BhObExe6_q4 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 10
Doing The Wholesome
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24265/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 10
A Place to Grow
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24264/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 10
Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ppX1QvqWmHs?si=sShbKlgBp48ju2-0&t=1642 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24262/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 10
Guided Meditation: Mindfulness of Emotions
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ppX1QvqWmHs . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24263/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 9
Guided Meditation: Mindfulness of Body Sensations
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/1YW0FtCVGqI . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24259/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 9
Dharmette: Introduction to Mindfuless (2 of 5) Body
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/1YW0FtCVGqI?si=3Z0DtRtimhIGhNH_&t=1891 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24258/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 8
Dharmette: Introduction to Mindfulness (1 of 5) Breathing
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/SAMIS7dQ264?si=iXncqEj5ilXWZz8z&t=1845 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24256/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 8
Guided Meditation: Mindfulness of Breathing
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/SAMIS7dQ264 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24257/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 6
Spiritual Friendship (Berkeley Satellite Daylong)
This talk was given by Matthew Brensilver on 2025.12.06 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 2
Walking in the Wilderness: Working with Doubt
This talk was given by Diana Clark on 2025.12.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/kHmx_OmJxMM . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 30
In the Seeing just the Seeing - Bahiya Sutta
This talk was given by Gil Fronsdal on 2025.11.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/1i98LlaLXkg . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24242/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 28
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/uGm4Bc561Uc?si=1oHLvrtnMhfzaRux&t=1860 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24236/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 28
Guided Meditation: Clear Purpose
This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/uGm4Bc561Uc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24237/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 27
Dharmette: Stories of Practice (4 of 5) Growing Appreciation
This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/682x8-di4qc?si=SUavzqjJciBoe7zK&t=1957 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24234/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 27
Guided Meditation: Simplicity of Being
This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/682x8-di4qc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24235/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 26
Independent in the Dharma
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24233/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 26
Practice Notes: Entering the Lived Experience
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24232/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 26
Dharmette: Stories of Practice (3 of 5) Wholeheartedness
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/TGvi3F51F2g?si=-e1otnNm5IWFz4qJ&t=1823 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24230/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 26
Guided Meditation: Yes
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/TGvi3F51F2g . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24231/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 25
Guided Meditation: Seeing With Love
This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/PN3-ZSYVB7Q . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24229/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 25
Dharmette: Stories of Practice (2 of 5) Being Seen
This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/PN3-ZSYVB7Q?si=9ZqokpqkvMz_5Ai5&t=1930 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24228/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 25
Fear at the Door: Inviting the Heart to Join
This talk was given by Diana Clark on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 24
Dharmette: Stories of Practice (1 of 5) No Distractions
This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/UvfQQh_HCto?si=jVk3y18ucU5UEDLG&t=1923 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24226/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 24
Guided Meditation: The Source of Thinking
This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/UvfQQh_HCto . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24227/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 23
Exploring the Edges of the Wandering Mind
This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/QAL7jbZJzDg?si=w5Ip8kKaGkbQEKYH&t=2280 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 23
Guided Meditation - Exploring the Edges of the Wandering Mind
This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/QAL7jbZJzDg?feature=share . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 21
Energy and Effort: Supporting Our Practice
This talk was given by Diana Clark on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 21
Guided Meditation: Gently Attuning to Your Energy
This talk was given by Diana Clark on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 20
Dharmette: Rivers are just rivers
This talk was given by Matthew Brensilver on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/bYvkoMDi6zs?si=5d599SwnbXEvsgO7&t=1702 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 20
Guided Meditation: Ease Makes Letting Go Safer
This talk was given by Matthew Brensilver on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/bYvkoMDi6zs . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 19
Dharmette: Beginner's Mind as Wonder
This talk was given by Diana Clark on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 19
Practice Notes: Seeing Things Freshly
This talk was given by Diana Clark on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 18
Trusting the Stillness
This talk was given by Diana Clark on 2025.11.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/3wB5-yJ4I1U . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 16
Metta as Strength
This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/o6e4RuJHM34?si=ltrp2W0v-zwnWkd_ . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24210/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 14
Dharmette: Doors of Liberation (5 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/deCXDDQRXGQ?si=2eV4SzFgqVd1PzLB&t=1892 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24206/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 14
Guided Meditation: Effortless
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/deCXDDQRXGQ?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24207/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 14
Making Friends with What's Here
This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 14
Guided Meditation: Sensations Over Stories
This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 13
Dharmette: Doors of Liberation (4 of 5) Emptiness
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/d4751BsrVgE?si=8i1nNDhsgoGLay7s&t=1830 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24204/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 13
Guided Meditation: Harmonizing with Not-Self
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/d4751BsrVgE?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24205/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 13
The What and How of Investigation
This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/qksbs2UO2no?si=gUcVRnoGBRmIfkpu&t=1800 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 13
Guided Meditation: Activity and Receptivity
This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/qksbs2UO2no . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 13
Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence)
This talk was given by Nikki Mirghafori on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 12
Dharmette: The Sought Found in the Seeking
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24203/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 12
Practice Notes: Landing and coming Home
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24202/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 12
Dharmette: Doors of Liberation (3 of 5) The Wishless
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/T4IcK5UJtmQ?si=MMtwKBIdGGhHMAe8&t=1850 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24200/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 12
Guided Meditaton: Beyond Desire
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/T4IcK5UJtmQ . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24201/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 11
Dharmette: Doors of Liberation (2 of 5) The Signless
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/O4SjZE6QhcY?si=izNrmL6f9niQv1Zr&t=1827 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24198/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 11
Guided Meditation: Flowing with the Change
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/O4SjZE6QhcY . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24199/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 11
From Clinging to Clarity
This talk was given by Diana Clark on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ZlSmD4uh5Cs . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 11
Happy Hour: Taking Another Person's Embodied Perspective
This talk was given by Nikki Mirghafori on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 10
Dharmette: Doors of Liberation (1 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=gyhQ7jcYPbo&t=1853s . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24196/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 10
Guided Meditation: Gateless Gate
This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/gyhQ7jcYPbo . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24197/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 9
Abiding in Metta
This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=soF7Pn-0oPI&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24195/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 7
Dharmette: Emptiness (5 of 5) Emptiness of Awareness
This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/baDflOSzWHI?si=0WU6oF9dIDYul6X6&t=1837 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24188/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 7
Guided Meditation: Vast Empty Awareness
This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/baDflOSzWHI?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24187/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 7
Aiming the Heart
This talk was given by Diana Clark on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 7
Guided Meditation: Listening for Aspiration
This talk was given by Diana Clark on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 6
Dharmette: Emptiness (4 of 5) Full Emptiness
This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/GMLpjiMrxgc?si=XLQHZd7wyrXFSSB_&t=1755 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24185/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 6
Guided Meditation: Dwelling in Emptiness
This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/GMLpjiMrxgc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24186/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 6
Dharmette: Empathic Resonance
This talk was given by Matthew Brensilver on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/YfXe_wulTAs?si=m3HwQ8EOY34q8iYJ&t=1748 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 6
Guided Meditation: Bright, Steady, Open
This talk was given by Matthew Brensilver on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/YfXe_wulTAs . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 5
Dharmette: The Throughline of Practice
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24184/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 5
Practice Notes: Resting Place
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24183/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 5
Dharmette: Emptiness (3 of 5) Emptying
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hn4-8zurv4Q?si=I92cioctmV0csK_1&t=1903 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24181/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 5
Guided Meditation: Full Awareness with No Thanks
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/hn4-8zurv4Q . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24182/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 4
Dharmette: Emptiness (2 of 5) Empty of Self
This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_aLPaq9WMpU?si=TyksBakrb39hS-HK&t=1836 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24179/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 4
Guided Meditation: Empty of Projections
This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_aLPaq9WMpU . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24180/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 4
What's In the Way Is the Way
This talk was given by Diana Clark on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/93MQTKhXuQY . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 3
Dharmette: Emptiness (1 of 5) Introducing Emptiness
This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=clVVCMjJ7Bs&t=1832s . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24177/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 3
Guided Meditation: Presence, Absence, and Non-Clinging
This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/clVVCMjJ7Bs . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24178/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 31
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/8cu3f3lEV7Y?si=_vN7UG990CIf-oFM&t=1808 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 31
Guided Meditation: Hearing and Listening
This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/8cu3f3lEV7Y?feature=share . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 31
Finding Your Way Forward
This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 31
Guided Meditation: Choosing What Fits
This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 30
Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/0g2MiL38bb0?si=UJx2XA7gBZ6XIGS5&t=1880 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License