How to Be More Selective With Your Screen Time (What the Hack)

A growing number of experts have been sounding the alarm about increased screen time, especially for children and teenagers. As part of our series, What the Hack, psychologist Dr. Jacqueline Nesi , who studies the role of social media in adolescents’ mental health and development and writes the popular newsletter Techno Sapiens , provides a few tips to manage your screen time.