About this episode
[REBROADCAST FROM JAN. 22, 2024] In his latest book, Judson A. Brewer , psychiatrist and associate professor at Brown University, shares everything he’s learned over the past two decades of studying habit change and shows readers how to abandon unhealthy eating habits while creating better ones. Brewer joins us to discuss his book, The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop .