About this episode
In this episode, we’re opening the group chat to listener submissions about what deserves a firm (and perhaps permanent) no-contact heading into 2026. Consider this your permission slip to protect your peace and maybe block a few things while you’re at it. Plus, Knox and Jamie have a rare mutual green light. Relevant links: Our full show notes are at knoxandjamie.com/638 Celebrate Knox’s Birthday by going to knoxandjamie.com/signup and using code HBDKNOX for 60% off one month of any Patreon tier ( offer valid for free, cancelled, or new subscribers ) See the art and read the IG Comments | No-Contact explainer | Oprah’s podcast episode Jamie, Knox and Erin’s No-Contact Mentions: Mel Robbins op Ed (via NYT) | John Cena | IT: Welcome to Derry | Michigan Football Controversy Drive-bys: Podcast Golden Globes Nominees | You can filter keywords?! | Try to guess what Jamie got her Niece here | Will Ferrell & Reese Witherspoon movie | Soup Season | Erin’s Substack | Knox’s Substack Thanks to our contributors: @spearsdana ; @taylorsarkisian ; @brandisanders ; @kristineponten ; @eltonfineart ; @alananardini ; @hannahshort15 ; @whitneyrporter ; @rachelbausili ; @thejendiagram ; @shakeitwsarah ; @akutanzi Bonus segment: Head to knoxandjamie.com/patreon and subscribe to the Friends with Benefots level to listen to this episode in its entirety ad-free! Episode sponsors : Mack Weldon (code: POPCAST) | Aura Frames (code: POPCAST) | Betterwild | Factor (code: POPCAST50OFF) | Warby Parker | Soul CBD (code: POPCAST) | Rocket Money | Quince Hosted on Acast. See acast.com/privacy for more information.