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#135: Body Respect, Weight-Inclusive Care, and Health at Every Size with Lucy Aphramor, Anti-Diet Dietitian
Food Psych Podcast with Christy HarrisonAbout this episode
Lucy Aphramor, anti-diet dietitian and co-author (with Linda Bacon) of Body Respect, joins us to talk about Health at Every Size, why we need to be weight-inclusive instead of just weight-neutral, the social determinants of health, the importance of having a trauma-informed focus as a healthcare provider, her struggles with body image in the context of gender identity and sexuality, the importance of prioritizing emotional safety, and so much more! PLUS, Christy answers a listener question about how to handle arguments that stopping emotional eating automatically leads to weight loss. Lucy Aphramor is an award-winning radical dietitian and critically acclaimed performance poet aka The Naked Dietitian. She practises the weight-equitable approach Well Now that advocates health-gain and body respect for all. Her co-authored book Body Respect, written with Linda Bacon, explores many of the key concepts of Well Now. She subsequently developed Well Now theory to be compassion-centred, trauma-informed and justice-enhancing. Lucy is interested in starting conversations that build a fairer world -and the role of story in this -and co-founded Dietitians for Social Justice with Fiona Clarke. Find her online at lucyaphramor.com . This episode is brought to you by Storyworth. Get $20 off a subscription with our special URL, storyworth.com/psych . Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com . Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course ! Fellow health & wellness pros, join Christy's newest online course, Master Your Anti-Diet Message ! To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych . Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy