#185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than diet and exercise, and so much more! Plus, Christy answers a listener question about weight stigma in the military. Kristina Bruce is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Find her online at KristinaBruce.com . This episode is brought to you by Nurx, the game-changing company that’s here to make getting birth control easier. Go to nurx.com/foodpsych for a $20 credit. This episode is also brought to you by Poshmark, the easiest way to buy and sell fashion items. Sign up for a free Poshmark account and get $5 off your first purchase with the code FOODPSYCH This episode is also brought to you by Blinkist. Go to blinkist.com/foodpsych to start your free 7-day trial. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Intuitive Eating Fundamentals online course ! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions . To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy