About this episode
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course . Christy's first book, Anti-Diet , is available wherever you get your books. Order online at christyharrison.com/book , or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap , which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych . Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy