#62: Self-Compassion and Self-Care for a Healthy Relationship with Food with Christy Harrison, Anti-Diet Dietitian and Intuitive Eating Coach

Christy discusses why self-compassion and self-care are so important for a healthy relationship with food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her new online intuitive eating course! Check out our website for the resources mentioned in this episode . Ready to make peace with food? Join Christy's intuitive eating online course ! How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz ! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy