#114: How to Smash Diet Culture with Self-Compassion with Louise Adams, Non-Diet Psychologist and Author

Psychologist and author Louise Adams discusses why the Health at Every Size approach is essential in treating disordered eating, the problems with the "obesity epidemic" rhetoric, how trauma and body neglect shaped her relationship with food at a young age, why self-compassion is an essential antidote to shame, how to move from a deprivation mindset to an intuitive mindset with unconditional permission to eat, how to set firm and compassionate boundaries, and lots more. PLUS, Christy answers a listener question about how to handle feeling like you need to lose weight to manage a health condition, and how to stop judging yourself for eating "too much." Louise is an Australian clinical psychologist, author, podcaster, trainer, and speaker. She owns Treat Yourself Well Sydney, a specialist psychology clinic for weight-inclusive health and wellbeing. Louise founded UNTRAPPED, an online diet-recovery program, and hosts the All Fired Up podcast, where she meets with experts from around the world to debrief, rage, and unpack the (often misguided) messages we’re given about weight, food, exercise, and health. Louise has a special interest and expertise in weight struggles, eating disorders, and body image. Her practice is rooted in the HAES principles of equitable support for people of all shapes and sizes. Louise’s life goal is to dismantle the prison of diet culture and emancipate people to appreciate compassionate, joyful, relaxed relationships with food, movement, and their bodies. Louise has published two books. The Non-Diet Approach Guidebook for Psychologists and Counsellors (2014, co-authored with Fiona Willer, APD) is a manual for health professionals. Her latest book, Mindful Moments (2016) is for the general public, a practical guide to applying self-compassion for people who are time poor. Louise is a member of the Australian Psychological Society (APS), a member of the Clinical College of the APS, and treasurer of HAES Australia. In addition to everything else, Louise runs non-diet training workshops for other health professionals. She regularly speaks to the media on all issues health related, and has experience on radio, print and television. Read more about Louise at www.untrapped.com.au . To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :) Join the Food Psych Facebook group to connect with fellow listeners around the world! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy