![[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor](https://media.redcircle.com/images/2025/7/11/18/8c9ba538-5d88-4da3-936f-0ff363965e62_2021_Food_Psych_Album_Art.png)
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[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
Food Psych Podcast with Christy HarrisonAbout this episode
Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demonized in diet culture; why people in the nutrition field often struggle in their own relationships with food; and so much more. Plus, Christy answers a listener question about whether the 12-step model works for food issues. (This episode originally aired on January 14, 2019.) Laura Thomas, PhD is an AfN Registered Nutritionist and Certified Intuitive Eating Counsellor specialising in Intuitive Eating, Mindful Eating, weight inclusive and non-diet nutrition. She has a BSc in Health Sciences from the University of Aberdeen, a PhD in Nutritional Sciences from Texas A&M University, and completed her Post-Doctoral research at Cornell University in behaviour change. She is the host of Don’t Salt My Game podcast and was the Nutritionist for the 2017 BBC1 documentary Mind Over Marathon. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. Her first book, Just Eat It: How to get your shit together around food was published this month by Bluebird Books. Find her online at LauraThomasPhD.co.uk . Subscribe to our newsletter, Food Psych Weekly , to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course . You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet , is available wherever you get your books. Order online at christyharrison.com/book , or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych . Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy