#92: How to Break Free from Body Shame & Dieting w/Fiona Sutherland, Non-Diet Approach & Mindful Eating Dietitian

Fellow Health at Every Size dietitian Fiona Sutherland joins us to discuss our bodies' intuitive wisdom about food and nourishment, how diet culture cuts us off from that wisdom and how to reclaim it, why she almost quit dietetics and how she ultimately found her way to the anti-diet movement, why we need what she calls "radical nourishment" to heal from diet culture, the importance of taking pleasure in food, how she's working to bring the Health at Every Size approach into training for dietitians, and lots more! Fiona Sutherland is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, specialising in Mindful Eating, Eating Disorders, eating behaviour and body image from a Health At Every Size and Non Diet Approach. She is also a Sports Dietitian, consulting for The Australian Ballet. Fiona is passionate about supporting people & communities heal their relationship with food and body, and is an advocate for bringing Non Diet Approach training into Universities throughout Australia. Find her at themindfuldietitian.com.au and bodypositiveaustralia.com.au . Join the new Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz ! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy