#225: Intuitive Eating & Health At Every Size FAQs, Part 2 with HAES Social Worker Ashley Seruya & Anti-Diet Dietitian Christy Harrison

Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health behaviors versus social determinants of health, what to make of weight-loss “success” stories, the importance of rest, and so much more. Ashley M. Seruya is a virtual assistant, social worker, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Find her online at AshleyMSeruya.com . Christy's new book, Anti-Diet , is available wherever you get your books! Order online at christyharrison.com/book , or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course . Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions . To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy