#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach

Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her body, why she now takes a Health at Every Size approach in her nursing practice, why body positivity is really a social justice movement, and lots more! Sarah is a body image coach, host of the Reclaiming You Podcast, and founder of the Breaking Boundaries program. Through her writing, speaking, or personalized one on one coaching - she helps women all over the world ditch the diet mentality, body-hate, perfection, and self doubt while helping them cultivate a positive body image, self-love, and confidence to show up in the world as their most authentic self while knowing that who they are is enough. Find her online at SarahVance.com , and grab your free taste of freedom HERE . Join the new Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz ! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy