#117: How to Practice Health at Every Size with Deb Burgard, Pioneering HAES and Body-Image Therapist

This week we’re talking with Deb Burgard, one of the founders of the Health at Every Size movement. The psychotherapist, author and activist discusses weight stigma in the healthcare system, pursuing joyful movement, size oppression and the exclusion of fat bodies from eating disorder treatment, her discovery of fat activism and feminism, how to find joy and healing, and much more! PLUS, Christy answers a listener question about how to keep yourself nourished in a stressful work situation. Deb Burgard, PhD, FAED, specializes in body image, eating, sexuality, health, and relationship concerns. She has helped bring into the world the Health at Every Size model, the www.BodyPositive.com website, Great Shape: The First Fitness Guide for Large Women , and numerous book chapters and research articles. An activist and an internationally known speaker trying to change the forces that create oppression and barriers to health, she trains clinicians to integrate social justice concerns into their treatment models. She can be spotted at conferences hula hooping, and dancing in the pool, as her overarching goal is to bring back recess for all. To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych . Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions . Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :) Join the Food Psych Facebook group to connect with fellow listeners around the world! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy