From Eating Disorder to Health & My Current Workouts

This is my story from an eating disorder as a teen to my health today and what my daily workouts consist of now. As a homesteader, there are always movements that require me to be in good physical shape. From building fences, lifting hay bales, and weeding the garden, if I'm not physically fit, I end up in pain from injury or strain. In today's podcast, I'm sharing my tips on how I've learned to keep fitness a daily practice in order to maintain my homesteading lifestyle. For more information, or to read the podcast transcript, visit melissaknorris.com/287 .