028 Get On-Court Energy Fast

Tennis players at the pro level keep their energy levels up and going, no matter what conditions they face. But how can we regular human beings do the same thing? While being in good physical condition is a start, there are some simple steps you can take during any match to get on-court energy fast, no matter what shape you're in. In this episode, I'll give you a few that I know work because I've used them myself.