About this episode
Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD Self-Test: Eating Disorders in Adults Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains Read: Build a Better Relationship with Food to Benefit Your Brain Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.