December 31, 2013
35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
ADHD Experts PodcastAbout this episode
Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.