December 11, 2019
275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
ADHD Experts PodcastAbout this episode
John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.