December 11, 2021
382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress
ADHD Experts PodcastAbout this episode
Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.