August 9, 2019
239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
ADHD Experts PodcastAbout this episode
Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.